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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. Photo by ©Wendy K.

Health 264
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2022: My “Year” in Review

Productivityist

Even The NOW Year wall calendar starts in January. I also understand that I’m an outlier when it comes to when I make the start of my year, so I still lean in and share how my calendar year went in posts like this. That’ll change in 2023. It’s also paying off. Not just when I start, but how often I make them.

2022 90
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Business finance: The ultimate guide for non-finance people

BMT Office Administration

In particular, traditional business financing options like bank loans have been declining since 2020 — where they fell 6% from 2019 (43% to 37%, respectively). In fact, ROBS is currently the most popular form of business financing in 2023. Besides that, the business finance landscape has gone through many changes as of late.

Finance 105
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How to handle remote employee time tracking

BMT Office Administration

Prior to 2020, only 6% of all employees worked remotely. Now in 2023, it’s projected that 25% of the workforce will engage in remote work in one form or another. 5 ways to track & monitor remote employees Now that you know why remote employee time tracking is a necessity, it’s time to learn some reliable ways to implement it.

Payroll 52
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1099 vs W-2: The difference between employees and contractors

BMT Office Administration

While individuals have until April 18, 2023, to file their personal income taxes, businesses have to start thinking about tax requirements a bit sooner. If you’re not quite sure about the differences between a 1099 and a W-2, keep reading to learn which form to send and how to fill out and file them. What is a W-2? Prizes and awards.

Payroll 52