2019 International Lifestyle Medical 
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FEBRUARY 5, 2023
A 2019 study published in the journal Nutrients found that the consumption of saturated fats was “positively associated with [excessive daytime sleepiness], with a modest similar association of carbohydrate intake.” Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. It’s real.
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FEBRUARY 15, 2022
Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. Author of the #1 international best-selling book The ABC’s of ATTITUDE, Bill also delivers inspiring keynotes to Fortune 500 companies and local school boards. Kim Anthony.
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