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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . In addition to a literature review, we also surveyed workers across Alliance Virtual Offices and Allwork.Space to see how our teams compared to a control group.

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If You Were Dying… Would Gratitude Be Your First Thought?

Success

Public health practitioners use maps to track bad things like gun violence and flu outbreaks—what if we used maps to track good? A 2019 study published in Frontiers in Psychology suggests that writing daily about things that make you grateful brings a better sense of well-being , happiness and satisfaction.

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Episode 255: Productivity in Motion with Joel Heath

Productivityist

Keep in mind that this offer is only valid until December 31, 2019 at 11:59 pm. Because I have been working on my health over the past several months and I know that my FluidStance deck can have a positive impact on that project. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts.

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