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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. So I Googled “how to nap” for a little guidance.

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Ep 142: Planning Events in a Post-Covid World with Lacretia Adamski and Meagan Strout

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If you, or someone you know, are getting excited about hosting in-person or virtual events this holiday season, I know you’ll enjoy their conversation. Ken and Elise and their team can accommodate large or small orders for all your holiday gifting needs this season. THIS EPISODE’S FEATURED SPONSOR. LEAVE A REVIEW.

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If You Think You’re Unbiased, You’re Wrong

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As of 2019 , Minnesota is home to 6% of immigrants from sub-Saharan Africa, according to the Migration Policy Institute. It’s not only about what happens internally, how to build good teams , but also about how you relate with clients.” As of 2019 , U.S. That number had fallen to about 21% in 2019. million) of U.S.

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