Remove 2019 Remove Calendars Remove Restaurants Remove Stress
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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Smiling is critical for our health: It boosts our immune function, it lowers blood pressure and it releases hormones that make us feel good—it’s a natural stress buster. My dogs always give me something to smile about.”

Health 331
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. No company just lopped a day off their calendar. Instead, they had to meaningfully redesign how they worked.