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There’s a Reason Your Free Time Is So Draining

Success

Physical activity comes in many forms, however, and these different forms may have different benefits. According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. You’ll be glad you did.

2021 290
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The Simple Secret to Energized and Productive Mornings

Success

At 6:30, I would stare at my computer screen for a while, unable to form words because my brain was still not functioning, and I would linger over making my to-do list for most of those early hours. This article was published in February 2019 and has been updated. I began setting my alarm earlier, often waking for a 5:30 a.m.

2019 290
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How to Refresh Your Failed New Year’s Resolutions

Success

Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. This article was published in January 2019 and has been updated. Is your failed goal actually someone else’s?

Goals 246
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The Many Faces of Empowerment

Success

Empowering women comes in many shapes and forms, and should be a collective effort. This article was published in March 2019 and has been updated. But stringed along the timeline of my life, they matter. Because each action validated me and showed me I matter, unrelated to my gender. Tell her yes, she can.

2019 290
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

They formed the foundation the following year and opened the Els Center of Excellence in 2015 in Jupiter, Florida. Magro was diagnosed with a form of autism—Pervasive Developmental Disorder-Not Otherwise Specified—at 4 years old. This article originally appeared in the March/April 2023 issue of SUCCESS magazine.

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Will Joining the 5 AM Club Change Your Life?

Success

Told in parable form, the story features four central characters: the Spellbinder, the Homeless Man/Billionaire, the Artist and the Entrepreneur. This article originally appeared in the September/October 2019 issue of SUCCESS magazine and has been updated. Maybe it’s as simple as not hitting snooze.

Stress 321
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Dave Cairns SVP of CBRE |Unlocking Urban Potential: Repurposing Office Spaces for Sustainable Development

Allwork

And it was a fun lifestyle. But I love that there’s a term in an article that I wrote, I read sometime last year. Because really what they’re trying to do is say, return to 2019 so I can continue to make a living the way that I always have. I ended up quitting the game earlier than I had planned.

AT&T 147