Remove 2018 Remove Email Remove Phones Remove Stress
article thumbnail

I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. I can feel the blue light from my phone threatening my sleep most nights. on weekdays for 30 minutes or less.

Learning 317
article thumbnail

The Cost of Remote Work in a Technology-Centered World

Success

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. For many employees, the workday does not end when they leave the office,” the authors wrote. The breakdown of work-life balance.

Health 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

This Is How You Can Get Better at Reading People

Success

It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. This article originally appeared in the February 2018 issue of SUCCESS magazine and has been updated. That includes everyone, whether it’s an audience, a colleague, your spouse, your kids or a customer.

2019 246
article thumbnail

Why Traveling the World Is the Best Investment in Yourself

Success

This is what we do: My husband monitors travel sites and email subscription services for super-cheap flights or error fares. And it makes sense: When you’re away from your daily to-do list and you know an auto-response is catching your emails, your perspective changes. Sometimes one of us travels for work and the other tags along.

Travel 306
article thumbnail

The four day week and a case of less is more

Workplace Insight

Following the success of a New Zealand-based trial at property planning company, Perpetual Guardian in 2018, Andrew Barnes and Charlotte Lockhart set up 4 Day Week Global, the not-for-profit platform for the promotion of the four-day week. I usually find myself checking emails or returning calls. Instead, look at the results.”.

2018 98
article thumbnail

Will Joining the 5 AM Club Change Your Life?

Success

I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. and start cranking on those emails before any of your co-workers and competitors? This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way. Not exactly.

Stress 321