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5 Expert Tips to Be a Healthy Influence on Others

Success

This is especially the case when it comes to your health. Of course, you can’t force anyone to make changes they don’t want to or aren’t ready for. Helping family and friends often comes in the form of less talking and more doing,” says Susan Albers, Psy.D., If all your friends smoke cigarettes, you’re more likely to be tempted.

2018 279
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Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. Of course not. After all, would you want to live in a dilapidated home?

2018 246
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Will Joining the 5 AM Club Change Your Life?

Success

I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. Told in parable form, the story features four central characters: the Spellbinder, the Homeless Man/Billionaire, the Artist and the Entrepreneur. The main point of their lessons is, of course, that the two should get up at 5 a.m.

Stress 321
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 264
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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

Of course, the migration towards cities means dense populations and concentrated CO2 emissions from traffic and transportation. This reduces gridlock and commute times, frees up space for walking paths and parks, and improves air quality — all factors that boost people’s wellbeing and physical health.

2020 95
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Childhood’s end for work and the need for a grown-up conversation about it

Workplace Insight

We are addressing many of the questions raised in the novel, including our purpose in a potential world without traditional forms of work and the splicing of the real and non-physical world. This article was first published in April 2018 From Childhood’s End by Arthur C. Would there ever be a winter again?

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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

This, of course, goes against today’s always-on, 24/7 global economy, where long hours can seem inevitable, inescapable and natural. Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018. M]y life is better off, thanks to the 4-day work week,” one employee wrote.