Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. This type of journaling works best if social accountability keeps you motivated.
Success
OCTOBER 7, 2022
With only $150 in her pocket and a son to care for, Graziano steeled herself, moved in with her mother and did a lot of research on both mindfulness meditation and how to attract social media followers. When you post on social media, you have to ask, ‘Am I adding value in any way to somebody’s life?’” she says. “If
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Success
FEBRUARY 13, 2024
Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.
Success
APRIL 20, 2022
At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.
Success
APRIL 9, 2024
After many years of success—and yes, failure—Robbins today sits atop a phenomenal multibillion-dollar brand that includes live and virtual training programs and seminars, seven internationally bestselling books, more than 25 million social media followers and a successful podcast that reaches millions more.
Workplace Insight
SEPTEMBER 28, 2023
A different Statistica survey found that 31 percent of UK social media users aged between 16 and 24 years reported spending between 1-2 hours per day using TikTok, while 25 percent reported spending between 3-4 hours per day on the social video app. It’s time to put the devices down.
Success
FEBRUARY 17, 2023
What began as a positive and energizing morning was quickly derailed —a negative social media post, a complaining text, an overwhelmed coworker. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. Compliment a stranger.
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