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Use a Gratitude Journal to Boost Your Happiness

Success

A 2017 study by the Greater Good Science Center at the University of California, Berkeley found that jotting down what you’re grateful for can help improve mental health, both on its own and when done alongside counseling or therapy. According to Harvard University , gratitude is strongly associated with being happier.

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25 Holiday Gift Ideas That Support Minority-Owned Businesses

Success

Co-founded by Shiza Shahid, who also co-founded the Malala Fund, Our Place creates ethically sourced and sustainable cookware for the modern and multiethnic family—including the most versatile pan you’ll ever purchase, the all-in-one 10-inch Always Pan ($145). Plus, with each purchase made, YaYa & Co. Dr. Sebi’s Cell Food.

Gifts 263
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. We start tracking every purchase to try to stay accountable.

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What Happened When I Avoided the News for 30 Days

Success

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This article originally appeared in the July 2017 issue of SUCCESS magazine and has been updated. Some of it will directly affect you.

Stress 257
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3 Strategies to Become a Better Leader Through Writing

Success

In a modern market where personalization , authenticity and shared social values increasingly drive purchase decisions, written content from actual experts bridges the gap between companies and consumers. Find somewhere you can set aside the daily stresses of running a company and write without distraction. Find your place.

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10 Obstacles Every Startup Must Overcome to Be Successful

Success

It’s easy for a young company to get bogged down under financial stress and pressure. Not everyone will be interested in purchasing your product or buying your service. This article was published in November 2017 and has been updated. It’s how you achieve sustainability over the long haul. Budgeting and Financial Woes.

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Introducing the SUCCESS 125

Success

As a certified life coach, Howard serves clients throughout the US with anxiety, stress, family conflict, trauma, anxiety, drug abuse, anger management and more, and established her Soul Detox program in 2017. Dustin Kennedy began as a law enforcement officer, and after ending his career he began work in real estate. Tony Robbins.

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