2017 Confidence Health Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Leid used journaling as a way to process her own experience and sustain confidence in the future.
Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
FEBRUARY 26, 2024
When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.
Productivityist
FEBRUARY 12, 2020
After listening to this episode you’ll be able to take Mike’s knowledge and experience and apply it to your presentations so you’ll be able to confidently deliver them in a way that leaves your audience wanting more. Talking Points. “ – Mike Pacchione. Helpful Links.
Productivityist
FEBRUARY 12, 2020
After listening to this episode you’ll be able to take Mike’s knowledge and experience and apply it to your presentations so you’ll be able to confidently deliver them in a way that leaves your audience wanting more. Talking Points. “ – Mike Pacchione. Helpful Links.
Success
APRIL 20, 2022
At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.
Success
MARCH 14, 2023
For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. After you take the selfie, write down three things you appreciate about yourself.
Expert insights. Personalized for you.
265 
Let's personalize your content