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There’s a Reason Your Free Time Is So Draining

Success

According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.”

2021 290
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Then, in 2019, she lost her job.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Then, in 2019, she lost her job.

Travel 246
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Meet the 2022 Women of Influence

Success

in 1995 to 27% in 2019.” She also hosts the Pretty Big Deal podcast and published her book A New Model in 2017. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. The Inspiration. Allyson Felix: Felix is the most decorated track and field Olympian in U.S.

2022 264
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

as of 2017. So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.” They are on their own.

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13 Undeniable Ways to Get Sh*t Done

Success

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Practice and train your mind to concentrate.

Skills 246
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Miro Miroslavov CEO & Co-founder OfficeRnD | Embracing Flexibility in Business

Allwork

We see that things actually recovered to a point where the overall index is above the 2019 average, which we use as a trend setter, so pre pandemic levels. points, which is actually more than the average for the entire 2019, which essentially means people use more flexible workspaces than they did in 2019, which is super exciting.

2015 246