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MARCH 5, 2023

According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Instead, “connecting leisure with a long-term goal and framing it within productivity can help people enjoy free time better.”

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2021 Health Stress International 289

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NOVEMBER 24, 2023

“If I had known that I’d only have Jay until he was 42 years old, I think it would have woken me up to the importance of being kind and giving,” she told Oncology Nursing News in 2019. “I Kindness, to me, is any thought, action or word that you can do or take to make someone’s day,” Jay Shetty told Motivational Guide in 2019.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Focus doesn’t come naturally for most people.

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Skills Stress 2019 2017 246

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FEBRUARY 15, 2022

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. Celebrated annually on September 25, it is the first-ever global holiday day dedicated to activating ideas, goals and dreams. Kim Anthony.

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Mentoring International 2021 Social Media 313