Success

SEPTEMBER 13, 2023

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.

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Phones 2016 Social Media Goals 321

Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Stress 2016 Social Media Health 290

Success

JANUARY 4, 2023

She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.

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Assertiveness UPS Confidence Email 276

Productivityist

NOVEMBER 17, 2016

When you prepare for a road trip, a little foresight before and during the trip can result in a great time devoid of stress. Especially in the year 2016, when we have a variety of travel apps to give us directions and help us find attractions. Document Your Packing List on Phone Instead of Paper. Avoid Over-Packing.

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Travel Stress Phones 2016 40

Productivityist

OCTOBER 26, 2015

This will boost your creativity, reduce stress levels and even enhance your problem solving capabilities. You just leave a voice recording and then an app turns the recording into text for you and emails it for you. I’ve used both extensively, but decided to stick with Mobile Assistant because their smart phone app is fantastic.

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2016 Phones Budget Calendars 40

Success

MARCH 31, 2023

Every day we seem to have a giant to-do list of people to see, projects to complete, emails to write. Answer your email either early in the morning or after working hours. Block out specific times to initiate phone calls, personally take incoming calls and meet people in person. We’re all busy.

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Goals 2016 Mentoring Confidence 348

Success

NOVEMBER 23, 2022

But if I decide it requires too much effort to step outside and pick it up, an electronic edition is already in my email. And if the e-edition is too much effort, the same newspaper sends another email called the Daily Headlines Edition. I found myself on the map and logged it in my phone. I explained myself to my phone.

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