The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
It’s important to embrace the fact that the holidays are going to be difficult,” says psychotherapist Amy Morin, author of 13 Things Mentally Strong People Don’t Do. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Be kind to yourself.
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