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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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Being a curious facilitator of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. Instead, it took a career-ending injury and a broken dream to inspire Howes to start on his own path to greatness. “But

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. Speaking of mealtime: Marino trains her own team on communication best practices at monthly lunch-and-learns.

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10 Favors You Can Do for Yourself Every Day

Success

In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. This is a great way to learn more, focus on gratitude and stay centered. In 2013 a team member was devastated over a mistake she made in communicating with a business contact and “felt sick to her stomach.” I’m working on it. your mantra.

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Go Straight for the Joy and Follow Your Purpose

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I can’t quit a steady job; it’s irresponsible for me to give up this paycheck and health benefits.’” If we’re to succeed in taking a risk and pursuing our purpose, we have to realize that fear is not a red light, but rather a consistent companion we must learn to manage. “If This article was published in June 2013 and has been updated.

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