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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. This type of journaling works best if social accountability keeps you motivated.

Health 264
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Chaya Milchtein Empowers Women by Educating Them About Cars

Success

I was aging out of foster care—it was 2013, and I was pretty desperate to find a job,” she explains. When Chaya Milchtein was about to turn 18 years old, she created a GoFundMe fundraiser for herself. “I Most people warned her that this business model wouldn’t work. But she disagrees and says, “That’s something I’m very passionate about.”

2024 306
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The 2013 Productivityist Holiday Gift Guide

Productivityist

The Productivityist Holiday Gift Guide for 2013 may be a long read, but it may just spark some gift ideas you hadn''t considered. That means the recipient of this gift will never be at a loss for what to capture ideas, goals, projects, tasks, or sketchnotes in. Ohto Rook Fountain Pen. Dropbox provides that.and a whole lot more.

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25 Personal and Professional Development Influencers to Follow

Success

No, really: Many of the top minds in personal and professional development can be found on multiple social media platforms, where they share their hard-earned wisdom and experiences with their millions of followers. And it can start on Instagram. Curious about the long-term impacts of meditation? Photo courtesy of Tim Ferriss 7.

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