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JULY 5, 2022

In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. A mentor once told me to spend 30 minutes every day staying in touch with my network and business friends. Do one thing toward your big goals. This article was published in March 2013 and has been updated. I’m working on it.

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Success

FEBRUARY 5, 2023

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Your own history is concrete proof that you’ve met goals before and you can do so again.” This article was published in August 2013 and has been updated.

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MAY 22, 2023

On his podcast, The Tim Ferriss Show , and across his various social channels, The 4-Hour Workweek lifestyle guru Tim Ferriss talks about all that and more, including depression, decision making and writing and thinking well. Curious about the long-term impacts of meditation? Want to know more about psychedelic therapy?

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