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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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Stay on Track for Productivity

Success

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. LaPersonerie believes that sometimes isolation can make you more stressed. This article was published in May 2013 and has been updated. helps you work more efficiently.

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6 Strategies to Implement a Summer Schedule

Office Organization Success

Plan out my calendar in advance. Follow the School Calendar. I add all school vacations for the upcoming year to my calendar in early June so I know exactly when the boys are going to be off school. c) 2013 Tracey Lawton. The only day(s) I can’t control are unforeseen snow days. Live Trainings & Workshops.

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Automate Your Business! Top 5 Automation Tools

Office Organization Success

It works with both Outlook and Google calendars. c) 2013 Tracey Lawton. Having the right systems in place leads to consistent revenues, more clients, and less stress and overwhelm. BYOAudio – as well as using this service to record and host all my teleclass audios, I make full use of their Podcast feature. ” at [link].

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12 Days of Christmas Sale Day 11

Office Dynamics

Today it’s the Mayan calendar that has people in an uproar! We face a new year: 2013 (and I’m sure we will get to see it); what is going to be different during the next decade in the administrative community? You will be able to better plan, anticipate, organize, prioritize and reduce stress.

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Shorter, More Effective Meetings

Office Dynamics

By firmly implementing this one thing, expecting everyone to block think time in their calendar before every meeting, most organizations can cut meeting time by 50% or more. Copyright 2013 WorkLifeBalance.com, Inc. By doing this religiously you will create a great reputation for yourself. Wow, you know your stuff! All Rights Reserved.

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Shorter, More Effective Meetings

Office Dynamics

By firmly implementing this one thing, expecting everyone to block think time in their calendar before every meeting, most organizations can cut meeting time by 50% or more. Copyright 2013 WorkLifeBalance.com, Inc. By doing this religiously you will create a great reputation for yourself. Wow, you know your stuff! All Rights Reserved.

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