The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life
Success
FEBRUARY 3, 2022
And if you’re able to self-reflect , you’re already on the right path to potential improvements in well-being, health and even career success. . It’s the act of looking inward with the goal of understanding who you are , how you feel and where you want to be. Simply understanding, however, isn’t the end goal of self-reflection.
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