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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

You get stressed when you’re not working and find downtime difficult or completely wasteful. In 2008, the Associated Press gave Fey the AP Entertainer of the Year award for her Sarah Palin impression on Saturday Night Live. Accepting all of yourself, including your flaws, is a critical part of having healthy self-esteem and self-worth.

Mentoring 289
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What Is Happiness and Why Is It Important?

Success

And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .

Health 299