2008 Confidence Self Esteem Stress 
Success
AUGUST 11, 2021
And excessive amounts of the “stress hormones” adrenaline and cortisol—released during negative states such as sadness, fear and anxiety—increase heart rate and blood pressure over time, triggering a host of other health problems. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. .
Stephanie LH Calahan
FEBRUARY 4, 2020
Your confidence takes a tumble, or you feel shame when faced with a setback because you are not performing the way you would like. You get stressed when you’re not working and find downtime difficult or completely wasteful. Accepting all of yourself, including your flaws, is a critical part of having healthy self-esteem and self-worth.
Expert insights. Personalized for you.
296 
Let's personalize your content