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10 Trailblazing Women Paving the Way for a Better Future

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It was presented to me by Dan Rather, which basically made my entire life. She’s been to a concert on each Beyoncé tour since 2004, has a personal record of reading seven novels on a four-day vacation, has lived in 10 places in 10 years and completed five half-marathons. At the end of the day, remaining treats go to local nonprofits.

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Maintaining Friendships Is Hard—Here’s Why It’s Crucial for Your Well-Being

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But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. between 1985 and 2004. Put boundaries on your time and make it non-negotiable. We live richer, fuller, even longer lives as a result of our friendships , experts say.