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What Is Happiness and Why Is It Important?

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in his 2002 best-selling book, Authentic Happiness. Focusing on well-being in the workplace pays off, too. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. . For every 100 [scholarly] journal articles on sadness, there is just one on happiness,” bemoans Martin Seligman, Ph.D.,

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