article thumbnail

Top ten ways to stay healthy at your desk

Practically Perfect PA

To counteract the closed-in position maintained while talking on the phone, typing at your computer or reviewing documents, tilt your head back slightly while bringing your arms behind your waist to open and stretch the neck, chest and shoulders. Brew cups of herbal tea or hot chocolate. STRETCH: “Open your heart” several times a day.

2001 100
article thumbnail

10 Reminder Systems for You To Consider

Stephanie LH Calahan

gives me time to send a card or ecard This is what they say about their service on www.BirthdayAlarm.com :  " Birthday Alarm was started in 2001 by Michael and Xochi Birch and Paul Birch (see below) to provide a simple way for people to remember birthdays. .  Today, I'll share a few that my friends and clients like.

Calendars 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Day in the life: Catherine Thomas, EA, Public Health Wales

Practically Perfect PA

March 2001 saw me heading back to the UK as a single mum with 2 young children and so started my career part 2. The post Day in the life: Catherine Thomas, EA, Public Health Wales appeared first on Practically Perfect PA. In London, I met my husband-to-be (now ex) and I ended up retiring and moving to the Caribbean for 5 years.

Health 100
article thumbnail

Will This Tough Job Market Change Generation Y?

On The Job

Hochwarter over the phone. Then the 2001 recession hit the Telecom and IT sector. Many have no health insurance, many can't find a well paying job, or even be independent. Can you provide the citation for the Hochwater stuff you discuss? I would love to see it myself. Keep up the good work! Bret, I interviewed Prof.

2009 100
article thumbnail

29 Beautiful Stories That Will Restore Your Faith in Humanity

Success

In 2001 Mary Parry was homeless and living in a tent in Pennsylvania when she began befriending hikers along the roughly 2,190-mile Appalachian Trail. The captain didn’t hesitate, despite the small chance she could never fly again if having only one remaining kidney left her too weak to pass stringent pilot health standards.

2017 279