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More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.

Stress 278
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Social Media Content Ideas for August

Karen Vivarelli

Download my Social Media Content Planners to help you get super organised. Check them out here > When everything is planned out, you can rest easy knowing that it won’t be a constant source of stress each week. The post Social Media Content Ideas for August appeared first on Karen Vivarelli.

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How I Stay Productive

Virtual Moxie

You’re in social media, blogging in at least two places, guesting on talk shows, coaching, leading classes and retreats, speaking at telesummits, reworking your entire virtual training program, writing a BOOK, and I want to know how you do it. I’m a keyboarder most of the time. I use as few systems as possible.

Calendars 100
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19 Tips for Managing Your Email Even When You Don't Want To.

Stephanie LH Calahan

People who have hundreds or thousands of emails in their in-boxes (and who have things falling through the cracks or high stress as result) typically use their in-boxes for 2 things for which it doesn't function well: 1. On a daily basis, I make liberal use of the following two keyboard keys: 1. For storage 2. It's easy.

Email 100
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Don't Be an Introvert Writer | Men With Pens

Men With Pens

People who spend excessive amounts of time alone tend to suffer from anxiety, stress, and even memory loss. Don’t underestimate the effect of socialization on your psyche, and the subsequent effect of your attitude and mental state on your writing. I do think that conversations via social media count. Great post.

2010 40
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Which Person Would You Talk To?

Men With Pens

It’s like stage stress, before walking up on a TV show or a big opening act. Just once in a while… I find I have those moments as well, and if you’re not right there with the pen or the keyboard, then you’ve lost it. Social responsibility, social media – can’t I just run my business how I used to?

2009 40