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How to Practice Gratitude in Your Daily Life

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Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Write about a recent improvement in your lifestyle. The goal of gratitude is to uplift your self-esteem and others around you to embrace happiness in life.

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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

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Being lonely can trigger heightened anger, increased anxiety, and diminished self-esteem. It is not a lifestyle choice or personal preference (unlike solitude). Nevertheless, social interaction needs vary for each individual. Loneliness can affect anyone and is a vulnerability we all share.

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The 7 Reasons We Fail

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Poor self-esteem. Poor self-esteem is a lack of self-respect and self-worth. People with low self-confidence are constantly trying to find themselves rather than creating the person they want to be. Succeeding at one goal won’t eliminate all your problems.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. Could a good suit bring out the best in a man? Taylor Draper believes it can.

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4 Ways to Truly Forgive and Forget

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If a parent made you feel inadequate growing up, does your self-esteem still suffer ? Be honest with yourself about your anger and hurt, and assess the full damage the injustice has caused in your life. Do you look for love and validation in unhealthy ways? Decide to forgive and forget.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Beatty took stock of his lifestyle and made hard choices. And this is where the house, car, schools, fancy weddings and enviable vacations strangle people with debt. Beatty began seeing a counselor who helped him unearth subconscious and deeply entrenched family beliefs and patterns about money that had led to his downfall.

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How I Became a Morning Person (and How You Can, Too)

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A heightened level of self-esteem. When you perform exercise, you get that increased level of brain activity, as well as: Endorphins (pleasure hormones) released after the exercise is completed.