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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks.

Stress 230
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Why You Should Think Twice Before You Monetize Hobbies

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In other cases, we’re approached by people who wish to purchase the fruits of our free-time labor. They help us] regulate the damaging effects of our stress hormones on our body.” However, the more successful Kamal became, the more the baking-related stress increased too. People don’t necessarily set out to monetize hobbies.

Stress 147
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Use a Gratitude Journal to Boost Your Happiness

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It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. Gratitude: A Journal by Catherine Price Catherine Price is a science journalist who has written multiple books that help people build meaningful lives.

2017 311
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Mailing holiday cards is a popular tradition. But, the question remains: Is it OK to stop sending Christmas cards?

Holidays 275
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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. That is, until the air220 (around $200).

Gifts 246
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Top 28 Gifts for Holiday Shopping on A Budget

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While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. For spa luxury at an affordable price, VOESH has created a sheet mask for tired feet. This one’s for the health-minded home cook.

Budget 264
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Experts Weigh in on 17 Investments for a Rich Life

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Purchase memories, not mementos. What’s the most valuable thing you get from a vacation, other than the stress relief and time with family? In terms of investing in your health , my advice would be to hire a personal chef,” says Rania Batayneh, certified wellness coach. “As The memories. Get personal. “In Know your numbers.

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