Stephanie LH Calahan

APRIL 22, 2011

Schedule some uninterrupted, non negotiable down time for yourself. Have a time each week when you give yourself one hour of time to just sit, read a magazine, watch mindless tv, or other non productive activity. The best way to manage stress is to maintain a healthy lifestyle with regards to food, sleep and exercise.

Stress 100

Stress AT&T Gifts Management 100

Success

JULY 26, 2022

While the exercise piece is a pretty specific and, in Sharma’s terms, “non-negotiable,” piece of the 5 a.m. Writing down your goals, plans, commitments and the things you are grateful for will shape your day more positively. The goal is to stimulate your brain and improve your intellectual capabilities. You’re a night owl.

Stress 321

Stress 2018 2019 Negotiating 321

Success

MARCH 4, 2024

Army officer turned software engineer; Ge Wang, a lawyer who became the owner of a menswear business; and Monique Greenwood, a magazine editor-in-chief turned innkeeper. It’s a system you can apply to your business, personal, fitness and/or relationship goals. You’ll meet Jon Deng, a U.S.

UPS 290

UPS Social Media Etiquette Health 290