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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. After dinner, my wife had broken off to wrap presents, so I adjourned upstairs to accept my son’s challenge in a fierce game of Super Mario Kart 8. They’re more empathetic and less inclined to vengeful retaliation.

Learning 363
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Silence your inner critic

Ian's Messy Desk

– Patrick Overton Have you ever performed or presented in front of a group of people? Take time to review them, particularly when self-doubt is hammering away at you. If my boss says I have to give a presentation next week, my determination to avoid being fired overcomes my self-doubts.

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SUCCESS’ 2024 Women of Influence

Success

Nominating a woman for an award isn’t just a gesture; it’s a gift of recognition, motivation and celebration. She has also delivered presentations during NYC Advertising Week, the 4A’s StratFest, YouTube Black FanFest and Cannes Lions International Festival of Creativity, solidifying her as a thought leader within the industry. “We

2024 264
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How I Finally Overcame My Fear of Public Speaking

Success

It was a life-changing gift. What I didn’t realize at that time, and what I know to be true now, is that I was dealing with serious self-esteem and confidence issues. The fear of public speaking is relatively common, and can make it difficult for people to speak up or interact during meetings and presentations.

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How To Make An Impression in 25 Different Ways

Brilliantly Better

This builds your self-esteem, and the person you contact will remember that you made the effort to talk to them. While we generally present a personality that we gravitate towards, there is no reason we can’t act in a different way. This would show them that you are not limited to a certain tone.

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