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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga.

Sprint 317
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Do This When Procrastination Strikes

Executive Assistant Breakthrough

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. Your brain is wired for survival.

Sprint 52
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Are You Hoarding Ideas?

Men With Pens

I bet that over the past months or even years, you’ve collected a ton of half-formed ideas. Think about the files on your computer, the notes you’ve written to yourself, the cheat sheet full of partially formed stuff you’ll do. Start small, ditch, sort and organize, and be honest with yourself. Heaps of them. The answers?

Sprint 40