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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Steps such as these enable you to form new positive associations this time of year. This article appeared in the November 2015 issue of SUCCESS magazine and has been updated. Make room for memory.

Holidays 264
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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Yes, those relationships are hard to form, hard to grow, hard to keep. But the stakes are too high, and the benefits too deep, not to try.

Health 317
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The Admin’s Guide to Career Organization

All Things Admin

They don’t have an updated resume, a professional portfolio of work samples, or a social media presence. This makes a stressful time even tenser. A polished resume that accurately represents you professionally is one of the most powerful tools in your toolkit. Your resume always needs to be current. Forms and Checklists.

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The Side Hustler’s Handbook

Success

For many, though, having a side gig bolsters their resume rather than detracting from it. One more thing to keep in mind: Many companies offer continuing education benefits in the form of funds to allocate toward classes, conventions and workshops. You are not your job,” says Susie Moore, a New York-based author and career coach.

Equipment 279
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What I Learned From Wearing the Same Outfit for 2 Weeks

Success

After a meal break, the probability jumped back to about 65% before resuming its decline. The human mind is well set up to form habits and routines to conserve its energy.”. I could feel things becoming more efficient, less stressed—not a dramatic lifestyle upgrade, but extra bandwidth. But there was also a vague calm to it.

Learning 264