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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. If I have any thoughts about what I need “future me” to do, I write them down on a piece of paper (or text file on my laptop) and push it out of my mind. Start exercising first thing in the morning.

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Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Are you afraid to file something because you will forget where you put it? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. Each file drawer should have a minimum of two inches of room in it or it will be too difficult and stressful to put files into it.

Stress 100
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article thumbnail

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Are you afraid to file something because you will forget where you put it? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. Each file drawer should have a minimum of two inches of room in it or it will be too difficult and stressful to put files into it.

Stress 100
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3 Ebooks To Read This Summer

Brilliantly Better

We’re dealing with 122 pages in which he’s talking about: achievement and success, productivity, confidence and self-esteem, business, body and mind, people and relationships. If I would have to share in a single paragraph what I got from this book, it would go like this: a fresh and honest perspective on self-improvement.

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