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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

I was forcing myself to be stressed out about finding the answer to all these questions. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. I was forcing myself to work harder. Then I started making some changes.

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Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? Are you afraid to file something because you will forget where you put it? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it them?

Stress 100
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article thumbnail

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? Are you afraid to file something because you will forget where you put it? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it them?

Stress 100
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Warning! Have You Become a Toxic Sponge?

On The Job

I absorbed the mental and emotional blows of a workplace gone bad, trying to shore up each co-worker's battered self-esteem as well as my own. These sponges can be rank-and-file workers -- as I was -- or they may be in management. I was taking on not only the unhappiness of my own situation, but that of others. del.icio.us.