The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
Since most companies don’t approve of siestas or desk naps, Loney recommends filling these two hours with menial tasks, such as scheduled status meetings, filling out timesheets or archiving old files. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.
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