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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

One of ECHO’s most popular workshops is called Optimal Day. Since most companies don’t approve of siestas or desk naps, Loney recommends filling these two hours with menial tasks, such as scheduled status meetings, filling out timesheets or archiving old files. Better yet, if possible, take a longer midday break.

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Working From Home a Challenge

On The Job

But here is one thing I know for sure: As soon as my butt hits the chair in my home office, I will have visitors. For some reason, home offices often are an afterthought. I know one man who found the solace he wanted in the basement workshop. Organize your space. Instead, make it a priority. Screen your calls.