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How to Practice Gratitude in Your Daily Life

Success

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Next to each event, write down the beliefs about money that might have been at play. Aim to spend more time in the present appreciating the abundance of good things already in your life.

Stress 260
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 260
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What Is Happiness and Why Is It Important?

Success

Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.

Health 299
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Going back to the office? 6 tips to help you adjust

Ideas.Ted

Over the past year, we’ve nailed the bed-to-Zoom commute: We can be up, presentably dressed (our top half at least), hydrated, caffeinated and in front of the screen in minutes. If you pride yourself on having a good work ethic, that may have hit your sense of self and self-esteem,” O’Reilly says. “I

2020 107
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How To Make An Impression in 25 Different Ways

Brilliantly Better

Plan Out The Details Of An Event There is no one out there that doesn’t like it when you plan for an event. Whether this involves setting the time of the event, or getting gas before a long trip, or picking the restaurant to meet at, this is your chance to impress everyone. The open field is much more appealing.

2010 40
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Free Blog Posts | Men With Pens

Men With Pens

We cost the government less in sick time and health care, and we help support the economy with the money we make. Bare with me while I pull those late night scratchings into some semblance of order and then I’ll decide how best to present it all for you to read. You’ve all presented valuable considerations and thoughts.

2009 40