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How to Practice Gratitude in Your Daily Life

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Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. The hustle and bustle of life these days can get you so caught up, you may fail to recognize the positive events or interactions we encounter on a daily basis.

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4 Ways to Truly Forgive and Forget

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One study in the ongoing research of Felipe De Brigard, an associate professor at Duke University, asked participants to “recall an event in which someone else had harmed them emotionally or physically in the past 10 years.” If a parent made you feel inadequate growing up, does your self-esteem still suffer ?

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Three Ways to Start a Revolution | Men With Pens

Men With Pens

Especially when you’re inexperienced, self-esteem issues come into play – having people you respect say that you’re doing something right. I feel the gift of speech need to be leveraged. You have live events. Jordan Cooper ( @NotAProBlog ) January 4, 2010 at 2:38 am Amen, James! Real is the future.

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