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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Examples include: What is the best gift that you have ever received? Write about a recent improvement in your lifestyle.

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4 Ways to Truly Forgive and Forget

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If a parent made you feel inadequate growing up, does your self-esteem still suffer ? Then think of a small gift you could offer this person. Be honest with yourself about your anger and hurt, and assess the full damage the injustice has caused in your life. Do you look for love and validation in unhealthy ways?

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What I Learned from Keeping a Gratitude Journal

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The grateful among us enjoy higher self-esteem and are generally in better moods. Gratitude log 24: While the journaling exercise eventually made my heart grow a few sizes and gave me a greater appreciation for my many gifts, it apparently did so with about the same power as caffeine. Obviously I am grateful to know this.

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The Importance of Self-Forgiveness

Success

All it does is deprive you of the ability to learn the valuable lessons your missteps hold for you—lessons you couldn’t have learned otherwise—and to use your cumulative hard-won wisdom to be a greater gift for others. After all, every minute you spend wallowing in guilt for what you did wrong is a minute you are not making things more right.

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Three Ways to Start a Revolution | Men With Pens

Men With Pens

Especially when you’re inexperienced, self-esteem issues come into play – having people you respect say that you’re doing something right. I feel the gift of speech need to be leveraged. Jordan Cooper ( @NotAProBlog ) January 4, 2010 at 2:38 am Amen, James! Walking your own path takes a lot of guts.

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