3 Ways to Reduce Your Anxiety Before Going to Sleep
Dumb Little Man
JULY 30, 2020
Having a lot of stress and anxiety is harmful for anyone during the day. Having a whirlwind of negative thoughts when you lay down to sleep is even worse! These anxious thoughts make it so difficult to get the sleep that your body and mind desperately need. My past experiences with living in unsafe neighborhoods and moving multiple times after eviction, have caused me to have negative and anxious thoughts every time I lay down to sleep.