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5 Ways to Free Up Room on Your Brain's Hard Drive

Ian's Messy Desk

Download: Many “must keep” files that don’t need to reside on your hard drive can be downloaded onto a disk. You may not be able to download your mental To-Do list onto a disk (at least not yet!), Keep your mind from getting overloaded in the first place by immediately downloading things as they pop up.

UPS 100
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How to Say 'No' at Work

Ian's Messy Desk

However, many people run around stressed because they’re saying yes to everybody but themselves. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no. I’m not saying that you should be selfish and never help anybody out.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. It beats keeping it bottled up causing more stress.

AT&T 100