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9 Pro Tips for Avoiding Loneliness When You Work From Home

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But after my husband, a medical resident, began working 70-hour weeks (including many overnight shifts), I began growing lonely. Head to the library to avoid loneliness when you work from home. If you fall into this camp, consider heading to the library instead. By 2 p.m., It’s part of the reason I became a freelance writer.

Health 331
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Procrastination at Work: How to Practice Better Time Management

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Presenteeism is where a worker intends to complete their work, but an illness or medical condition brings their productivity to a screeching halt. That’s especially true if the condition holding them back is treatable (such as providing medication for headaches and allergies or allowing a snack break for a blood sugar drop).

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Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

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The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. subscription cost? Major studies have documented the positive impact of meditation on overall well-being and even general health. Let’s dig in.

Health 340
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Generative AI Expert Mike Koenigs Is Using Cutting-Edge Tech Tools to Make Everyone’s Life a Little Easier

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Founded by Koenigs’ wife, Vivian, in 2006, Just Like My Child has delivered programs in health care services, education, microenterprise, social justice, leadership and empowerment to more than 200,000 people in rural communities of central Uganda and Senegal.

Medical 246
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How to Become a Certified Coach

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Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.

Mentoring 279