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How to Practice Gratitude in Your Daily Life

Success

Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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Announcing the Assist Conference Programme

Practically Perfect PA

Plenary session: Confidence at work. Having low self-esteem or confidence issues can be a real challenge in life, particularly in the office and particularly for Assistants. In this fun and interactive session Jenny will look at ways to help Assistants overcome any of their confidence issues.

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SUCCESS’ 2024 Women of Influence

Success

She has built a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, Mindset Gym, The Bold Lounge podcast and through her dynamic speaking engagements. Mason empowers women to speak up with confidence and stand out with courage.

2024 258
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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Your confidence takes a tumble, or you feel shame when faced with a setback because you are not performing the way you would like. Since Impostor Syndrome is caused in several different ways and presents both as overwork and underwork, there is no one-size-fits-all approach to overcoming Impostor Syndrome.

Mentoring 289
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What Is Happiness and Why Is It Important?

Success

We all have a set range of happiness due to our genetics that we naturally return to after events—a job loss or promotion, say—that briefly move the needle in one direction or another. Challenges present a remedy for the “hedonic treadmill” in which, similar to our happiness set-points, we adapt to (and tire of) our current life situations.

Health 299