Remove Comparison Remove Forms Remove Goals Remove Health
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

Health 263
article thumbnail

The Return To Office Trade-Off

Allwork

Beyond the one-to-one comparison to the financial cost of commuting, food brings people together. And other research has shown that enjoying meals with others is associated with better physical and mental health. It forms camaraderie in the office. One study from Oxford University found that 76.4%

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

From the Archives: The Ultimate Cost of Penny-Pinching

Success

I know a rich man who has become such a slave to the habit of economizing, formed when he was trying to get a start in the world, that he has not been able to break away from it. When Saving Money Means Losing Health. Power is the goal of the highest ambition. False economy has cost this man very dear.

Clothes 238
article thumbnail

We are not blank slates and we don’t adapt to change in predictable ways

Workplace Insight

It bears some comparisons with Blueprint: The Evolutionary Origins of a Good Society by Nicholas A Christakis which offered a wide-ranging look at how people and their societies and environments are shaped by their innate and sometimes unchangeable characteristics. These are always commendable goals and you can see the logic.

Travel 52
article thumbnail

‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. My goal is to conquer it today, camp at Naked Ground, then hook up with another trail that takes a less-strenuous 8.5-mile The health app on my phone said that those 31,010 steps added up to 13.32

Phones 324
article thumbnail

Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - October 29, 2007 Said on October 30th, 2007 at 6:36 pm [.] Work-Life Balance 2.0

2007 100
article thumbnail

The Subtle Comfort Of The Discomfort Zone

Brilliantly Better

There is a certain time when all the first three steps are coming together, forming a fantastic realm of pressured satisfaction. The simplest comparison is with a workout. Things are moving, are transforming around you, there is still a lot of pressure to be solved, you’re tired and frustrated, but, somehow, you’re thriving.

2010 40