article thumbnail

Eye Strain At Work Can Be A Literal Headache — Here’s How To Prevent It

Allwork

Ergonomics play a big part in the prevention of eye strain . Computer vision syndrome and digital eye strain may have multisystem physiological changes including increasing cortisol levels and increased psychological stress measure scores .

Health 338
article thumbnail

How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

Travel 305
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

3 tips for a stress-free connected workplace

Ian's Messy Desk

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? Creating a stress free environment for you and your team can pay off big time. Think ergonomics – you should have a desk chair that is adjustable and provides proper back support.

Stress 100
article thumbnail

Holiday Time Management Tip – Share the Workload

Ian's Messy Desk

While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Parties, concerts, shopping, visiting all add to an already full schedule. Don’t be afraid to ask for help: If you’re selected to plan the office Christmas party , put together a group to help you out. Ask for help.

Holidays 100
article thumbnail

Get organized for back to school

Ian's Messy Desk

Have a Centralized Calendar. A family calendar can help you track what is going on for all family members. Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. They don’t want to think about school a day earlier than necessary.

Clothes 100
article thumbnail

How to be of More Value to Your Boss

Ian's Messy Desk

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

Stress 100
article thumbnail

Your Life Organized

Ian's Messy Desk

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. Advent Calendar Resources On-line – November 28 marks the start of the Advent season. Here are 10 gift ideas in small packages.

Holidays 100