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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

Success

As this 2023 study from Sweden found: a lack of rewards at work can lead to burnout and affect an employee’s mental health. Promising yourself a small treat for getting through the dishes, folding laundry or making an unpleasant phone call can help you buckle down and get to the other side. at work is also essential.

Doodle 276
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My iPhone Screens, Explained

Productivityist

Fantastical: Even though I manage to use my calendar more sparingly than some, when I do need access to it I call on Fantastical. The natural language component is a big deal for me, and it''s had it far longer than the native iOS calendar app. Health: Nike+ Running, 7 Minute Workout, Distiller (!), Zazen Suite.

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