Remove Assertiveness Remove Forms Remove Goals Remove Stress
article thumbnail

24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

Stress 304
article thumbnail

Getting the Most Out of Your Next Performance Evaluation

Office Dynamics

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

Goals 202
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

NEWS RELEASE: Star Achievement Series Has Gone Public

Office Dynamics

An Intent to Apply form will be sent to the student prior to attending their class. It is your responsibility to set career goals, to build networks helping you achieve those goals and to reflect a professional image. Participants will learn to: Navigate their careers through goal setting. Contacts count!

article thumbnail

How To Live A Scriptless Life

Brilliantly Better

There are many other scripts, but some of the most common are those three, and they form the foundation for the social games people play. Over time I have felt increasing pressure and stress. We didn’t have the tools and experience to analyze those behaviors, we took them for granted. We became a Victim, a Rescuer, or a Persecutor.

2010 40