Remove Assertiveness Remove Examples Remove Gifts Remove Stress
article thumbnail

Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

article thumbnail

Choose A Positive Attitude

Office Dynamics

If your company offers continuing education opportunities, for example, and you complete two out of four successfully, ‘notify’ yourself that you’re halfway through the program. Look at work as a gift. Set goals and make a specific plan for your career. When you measure progress you feel in control. Don’t belittle your job or employer.

2018 213
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Revolutionary Insights Into Self-Leadership for Administrative Professionals

Office Dynamics

Self-Management vs. Stress Management and Juggling Work, Home and Your Personal Life. Digital Portfolio Examples and Instructions . Joan’s necklace was a very special piece purchased as a gift from her late husband, Dave. Also a gift from Dave.). Create a Strategic Partnership with Your Leader.

article thumbnail

On the Job by Anita Bruzzese: 6 Questions to Increase your.

On The Job

Mark McGwire is an example of someone who tries to explain away why he did what he did,” Galindo says. It’s just an example of the level of ridiculousness we’ve reached.” Last week's example was John Edwards. When we are honest with ourselves we are more likely to feel less stressed. Great post Anita!

2010 100
article thumbnail

How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. For example, I am most productive and on my best mental game between 7:00 am and 11:00 am, so during that time, I would ideally handle projects that require my utmost attention. This is your list.

article thumbnail

How to Protect Your Time and Energy by Creating Boundaries

Jen Lawrence

Like many people, I didn’t feel the stress until I was so far down the rabbit hole that the only way out was to reach the bottom. For example, I am most productive and on my best mental game between 7:00 am and 11:00 am, so during that time, I would ideally handle projects that require my utmost attention. This is your list.