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The Power of Strong Friendships in Strengthening Well-Being

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Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Yes, those relationships are hard to form, hard to grow, hard to keep. Our social health helps our physical health. “We We understand physical health is about our bodies. His heart breaks for them.

Health 315
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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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Steps such as these enable you to form new positive associations this time of year. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Or use this time of year to embark on an annual adventure with friends. Make room for memory.

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How Companies Can Support Moms in–and Returning to—the Workplace

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This can take many forms, including being passed over for advancement or raises, not offered projects or job opportunities, sometimes even demotions and often lost income due to lack of paid leave following the arrival of a new baby. Research shows that longer maternity leaves result in better health outcomes.

2021 208
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The Side Hustler’s Handbook

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For many, though, having a side gig bolsters their resume rather than detracting from it. One more thing to keep in mind: Many companies offer continuing education benefits in the form of funds to allocate toward classes, conventions and workshops. Brand awareness vs. maintaining your mental health. Brand awareness is key.

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