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10 Healthy Habits: Why Not Now?

Success

One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. Stop the train of runaway thoughts. Not a born optimist ? veggies and fruit.

Health 246
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What Is Happiness and Why Is It Important?

Success

The results leave little doubt that subjective well-being can predict longevity,” Diener wrote in his meta-analysis of dozens of health and happiness studies, published in Applied Psychology. Many studies bear out that once basic needs (shelter, nutrition, security, adequate medical care, etc.) Working It Out. Acting the Part.

Health 299